FULL IMMERSION FaceYogaGlow

FULL IMMERSION FaceYogaGlow 

21 DAYS

· 1 -20-minute Introductory Chat 

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· 3 -1h- Lesson (1 per week)

+

· 9 -15-minute FaceYogaGlow Training Windows (3 days a week x 3 weeks)

+

· Daily Out of The Blue Awakening Reminders to keep you engaged and committed 

+

· 1-Unwind Follow-Along Video

+

· 1-Wrap-Up Meeting

+

· YOUR UNIQUE Individual Personal Progra

FULL IMMERSION FaceYogaGlow 

21 DAYS

· 1 -20-minute Introductory Chat 

+

· 3 -1h- Lesson (1 per week)

+

· 9 -15-minute FaceYogaGlow Training Windows (3 days a week x 3 weeks)

+

· Daily Out of The Blue Awakening Reminders to keep you engaged and committed 

+

· 1-Unwind Follow-Along Video

+

· 1-Wrap-Up Meeting

+

· YOUR UNIQUE Individual Personal Program

+

· 3-20-minute Revision Sessions with me in the following 6 weeks 

This is the program that makes the difference between practicing Face Yoga and OWNING IT!

Submerging yourself in something new is exciting and this programme facilitates the process of merging with your innate beauty by connecting you with numerous and different learning opportunities.

What you do in your everyday life, the repetition of your expression and your habits, create what you see in your face today.

Whatever age you might be, there are many advantages to the full immersion program. It is never too late to benefit from the positive effects of Face Yoga.

Immersing yourself in the practice encourages you to apply Face Yoga techniques in everyday scenarios building up the right habits and new muscle memories that will retrain the way you carry your face and reshape your beauty.

Overtime you will find that doing Face Yoga will become second nature.

You will be spending lots of time with your Personal Trainer and that will expose you to so much more than mere muscle exercises.

I ‘ll teach you using Face Yoga practically, allowing you to understand different aspects of yourself and your facial expressions, boosting your results to their maximum potential.

Go for it! OWN IT 

20-Minute Introductory Chat

Let’s meet up and get to know each other!

I am sure you have some questions and I look forward to answering them giving you a warm welcome in the Face Yoga Glow world.

1-Hour Lessons (1 every week,3 total)

Release tensions correct your posture, warm up and train the muscles with this relaxed and focused approach.

These initial sessions allow you proper time to create the powerful bond between your mind and your body.  

You are then able to recreate and recognise that state of being in readiness to jump into the 15’ sessions.

15-Minute FYG Training Windows, (3 days a week X 3 Weeks, 9 total)

The awareness achieved in the longer sessions will be boosted by mini, yet super concentrated, Face Yoga windows.

Awakening Reminders (several a day, minimum of 4) 

Out of the blue I will remind you to correct your posture, pay attention to your expression, take breaks to breathe, drink water … and much more.

I’ll send you texts, emails, and even call if you let me!

Chances are you’ll find it a little annoying at first, but you will be amazed at how quickly you’ll notice obvious improvements on your glowing face!!!

Unwind, Follow Along Video 

After a busy day you deserve a few minutes to relax, unwind and lay the groundwork for a restorative night’s sleep.

Following this simple video will make the process so easy that you will look forward for this special moment of your day.

Wrap Up Session + YOUR UNIQUE Personal Program

After this incredible 21 days of intensive training we’ll have a meeting to discuss your thoughts and feelings about how the FULL IMMERSION has worked its magic on you:

the information collected; 

the knowledge and awareness acquired; 

and the glowing results on your face. 

This will allow me to design the most effective individual program, entirely customized FOR YOU. 

20-minute Revision in the following 6 weeks 

At the end of the program you will be the master of your UNIQUE Face Yoga Glow routine but a few catch-ups with your Personal Trainer will be useful to review your progress, discuss any adjustments and boost motivation! 

THE PROCRASTINATOR DEFEATER FaceYogaGlow    

4 WEEKS

· 1-1hour introduction lesson

+

· 16- 15-minute ‘bite size’ sessions (4 days a week for 4 weeks)

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· 1-30-minute wrap up assessment

It can be hard to make a commitment to selfcare.

Somehow priority always goes to something or somebody else…

Or…let’s be honest, you simply manage to talk yoursel

THE PROCRASTINATOR DEFEATER FaceYogaGlow    

4 WEEKS

· 1-1hour introduction lesson

+

· 16- 15-minute ‘bite size’ sessions (4 days a week for 4 weeks)

+

· 1-30-minute wrap up assessment

It can be hard to make a commitment to selfcare.

Somehow priority always goes to something or somebody else…

Or…let’s be honest, you simply manage to talk yourself out of it because…well you can do it tomorrow…can’t you?

Nope!

Do it today! Do it every day! 

Make yourself a priority and Merge With Your Beauty starting now!

Let’s work around your procrastination and

make sure those 15’ are FOR YOU by staying with me!

Face Yoga will spark a fresh energy both inside and out! 

A whole new way to balance your priorities.

The abundance of nourishment that comes from the commitment you make to yourself will radiate a revived, youthful beauty.

You will feel great! 

And when you feel good you look GOOD!

BURST INTO ACTION!

1 Introductory Session (1h) 

The first steps you need to learn is how to approach Face Yoga;  release tensions, warm up, fix your posture and train the muscles in a relaxed and focused way.

In this lesson I’ll give you the tools you need in order to be ready to make the most of our ‘bite size lessons’.

16 ‘bite size’ sessions of 15-minutes

After the introductory lesson you’ll know how to ready yourself to maximize our 15minutes together, we’ll make it short, yet complete and effective! 

Wrap up

At the end of the month we’ll have a chat to assess your results, see how the adjustments we made on your individual program are working and celebrate together your new revived self.

TAKE YOUR TIME FaceYogaGlow 

30 DAYS (5 session that you book in 30 days’ time frame)

· 1-20-minute getting to know each other chat

· 1-1h- introduction session

+

· 3-45-minute embracing Face Yoga Lesson

+

· 1-20 minutes wrap up assessment meeting

Take your time, allow yourself to discover the power of Face Yoga with this program that immerse y

TAKE YOUR TIME FaceYogaGlow 

30 DAYS (5 session that you book in 30 days’ time frame)

· 1-20-minute getting to know each other chat

· 1-1h- introduction session

+

· 3-45-minute embracing Face Yoga Lesson

+

· 1-20 minutes wrap up assessment meeting

Take your time, allow yourself to discover the power of Face Yoga with this program that immerse you to the basics of the practice. 

Face Yoga will gradually grow in you becoming part of your life, creating a space to cultivate new energy, new confidence, new youthful, glowing beauty!

1 1h Video Call Chat Introductory Session  

Where I introduce you to Face Yoga, together we assess your situation and we start practicing the exercises.

3- 45-Minute ‘Embracing Face Yoga’ Lesson 

After the introduction you’ll know how to set (get?) yourself in (into) Face Yoga mode so we can work smoothly through the exercises and lay the groundwork for the next lesson.

1-20-Minute Wrap Up Assessment Meeting

At the end of this transforming month you’ll be all set for (/equipped for) your Face Yoga journey, enriched by the power that comes from merging with your beauty.