About
I fell totally in love with Face Yoga when I realized that my skin was getting firmer and tighter day by day.
First results for me were bigger eyes and fuller lips.
With dedication and commitment, I'll demonstrate that you can take control of your face.
You will often see me wearing some sort of unusual makeup that I use to show you how the muscles interact with one another, and how they affect the skin.
Using visual aids is extremely effective to concentrate focus on the right area.
I'll teach you how to tune in on the specific muscles we are working with while exercising. With practice, you will come to realise how you use your muscles in everyday situations.
This process allows the understanding of different aspects of your facial expression so that you can develop the awareness and the skills to get control of your lovely face.
Understanding, programming and training in the most specific and personalized way will make practicing Face Yoga feel like second nature
It gives you an overall sense of wellbeing both physically and mentally.
WHEN YOU FEEL GOOD, YOU LOOK GOOD!
LADIES YOU NEED TO TRY THIS!
You want to make sure you are spending your
time and effort avoiding mistakes while training
your face muscles.
PROFESSIONAL GUIDANCE = MAXIMUM EFFECTIVENESS.
When You give yourself a unique space where you can develop the mind-body connection, you can achieve maximum result.
LITTLE ADJUSTMENTS = BIG DIFFERENCE.
You want to look and feel the best version of yourself, gain control and heighten awareness.
SMALL CHANGES = BIG WINS.
Practicing Face Yoga is Healthy, Natural, EMPOWERING.
As your Face Yoga Personal Trainer, I'll guide you in unlocking the secrets of this amazing method focusing on the uniqueness of your face and needs.
-- THE 5 R’s OF FACE YOGA --
REVEAL
Focus on developing the awareness that will allow you to break the unconscious habits responsible for many of your skin-related concerns
RELAX
Breathe in and allow yourself to connect with your body in a calm and peaceful mind space
RELEASE
Loosen up the tension in the muscles in order to have a neutral starting point that will allow you to work deeply with your body
REBUILD
The poses/exercises will strengthen your face muscles and train them to move and awaken which allows them to efficiently lift up, tighten and smooth out your skin.
REPEAT
Merging with your beauty routine, the exercises will become second, glowing, nature!
Face Yoga is your personal, unique space where you will grow fresh, positive energy!
It encourages youthful vitality that sustains your whole being, both physically and mentally.