The Breathing You'll be surprised when you realise how conscious, deep breathing can be a real game changer! Releasing tension, improving blood circulation, energising and yet calming. Your whole being will benefit from the breathing techniques we will constantly be using. Breathing is crucial to give our muscles the fresh oxygen they need to perform at their best.
The Muscles
Face muscles are flat and delicate but also powerful and intricately connected to one another.
The exercises cover the whole face and neck, they are designed to strengthen and activate, isolate and relax the muscles in order to retrain the way you use them and reshape your face.
We’ll work area by area, but we will constantly keep track and work with the connection existing between all our muscles.
The Posture
That’s why face yoga also focuses on posture.
Correct posture is crucial for getting the best results from Face Yoga.
It will assist you while you are practicing the poses and the exercises, changing the way you perceive yourself both inside and out.
The Mind
The commitment you are making to yourself will benefit your mind as well.
By training your muscles you will naturally develop a new sense of awareness, accomplishment and control that will nourish and empower your whole being.
It’s a revolutionary mind-body connection.
You’ll radiate a new energy and your skin, your complexion and your expression will show a refreshed, younger image.
You will be merging with your intrinsic beauty.